Nötkötts-, lins- och grytstek med grönsaker och dinkel

Name: Nötkötts-, lins- och grytstek med grönsaker och dinkel
Yield: 4 servings
Ingredients: 300 g frozen whole leaf spinach; 250 g green bean; 250 g frozen mixed pepper; 400 g chopped tomato; 400 g cooked green lentil (tinned, drained); 250 g spelt; 500 g beef mince; 2 onion; 3 garlic clove; 3 tbsp extra virgin olive oil; 1 tbsp olive oil; 900 ml water for cooking farro; 2 tsp salt; 1 tsp black pepper; 1 tsp dried coriander leaf; 1 tsp dried thyme; 1 tsp dried basil

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