Avocado and Turkey Sandwich with Fruits and Seeds

Ingredients

• 1 orange (peeled)
• 50 g blueberry
• 50 g raspberry
• 0.5 apple (peeled and sliced)
• 1 whole grain bread slice (toasted)
• 0.25 avocado (mashed)
• 1 Tbsp flaxseed meal
• 1 Tbsp mixed seeds
• 3 turkey slice (thinly sliced)
• 30 g spinach (fresh)

Method

1. Prepare the fruits by peeling the orange, slicing the apple, and washing the blueberries and raspberries. Arrange them on a cutting board.
2. Toast the slice of whole grain bread until golden brown.
3. Lay the turkey slices on a plate and ensure they are ready for the sandwich.
4. Mash a quarter of an avocado and spread it evenly over 1/2 slice of toasted bread.
5. Sprinkle flaxseed meal over the avocado spread.
6. Add mixed seeds on top of the flaxseed meal for added texture and nutrition.
7. Place the turkey slices on top of the seeds, followed by a layer of fresh spinach.
8. Cover the sandwich with the second half slice of toasted bread.
9. Serve the sandwich alongside the prepared fruit selection for a balanced and nutritious meal.