Smoothie de Whey e Creatina com Framboesa

Name: Smoothie de Whey e Creatina com Framboesa
Yield: 4 servings
Ingredients: 1 cup frozen raspberry; 300 ml coconut water; 3 tbsp milled seed and berry mix; 1 tsp creatine monohydrate; 1 scoop whey protein powder

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